(8-10 minutes)
10 Wall Slides + Rotations
10/10 SL Deadlifts
Then,
3-5 Hang Power Cleans
10 Deadbugs
5 Reverse Flys
20 Bicycle Crunches
30 Single Unders
20 min. EMOM:
5 Hang Power Cleans
10 Reverse Flys
80 Bicycle Crunches
100 Single Unders
25 min. AMRAP:
800m Row, shared
500m Run, together
40 Pull Ups
30 Ball Slams
20 KB Cossacks Squats
10 Wall Walks